CLIENT APPLICATION

Take your time filling out this form. Please answer honestly.

A) Basic Info

First Name: *

Last Name: *

Phone: *

Email: *

Age

Height

Current Weight

Goal Weight (if you have one)

Time Zone:

Where will you train? (Gym / Home / Both)

B) Your Goal

What is your main goal right now?

Why does this goal matter to you right now?

In 90 days, what would make you feel proud of yourself?

What is your biggest struggle right now? (Consistency, overeating, cravings, weekends, motivation, time, stress, etc.)

C) Training Details

How many days per week can you train consistently? (Be honest)

How long can each workout realistically be? (30/45/60+ minutes)

Your training level: (Beginner / Intermediate / Advanced)

What equipment do you have access to? (List machines, dumbbells, barbell, bands, etc.)

Any exercises you hate or can’t do right now?

Do you have a step goal right now? If yes, what is it? If not, what would you guess you average daily?

D) Nutrition Details

Do you want fat loss, maintenance, or lean gain nutrition guidance?

Do you prefer simple repeat meals or more variety?

Any food allergies or foods you will not eat?

How many days per week do you eat out?

On a normal day, what do you usually eat? (Breakfast, lunch, dinner, snacks)

How often do you drink alcohol? (Never / 1–2x week / 3–5x week / daily)

E) Lifestyle + Recovery

How many hours of sleep do you average?

Stress level lately (1–10):

What does your schedule look like? (Work hours, travel, kids, shift work, etc.)

F) Health + Safety (Required)

Any injuries, pain, limitations, or surgeries I need to know about?

Are you currently under a doctor’s care for anything that affects training or nutrition? (Yes/No)

Are you cleared to exercise? (Yes/No)

Are you pregnant, postpartum, or nursing? (Yes/No)

G) Readiness + Fit

Have you worked with a coach before? If yes, what worked and what didn’t?

What usually causes you to fall off?

How ready are you to follow a plan for the next 90 days? (1–10)

What do you need most from me?

H) Offer Selection

Choose the level of support that fits you best

$150 / Month - Personalized Training + DIY Nutrition

This option is for women who want structure and direction, but are comfortable taking ownership of their nutrition.

Includes

Personalized workout program built around your goals, schedule, and experience
Clear gym or home workouts so you know exactly what to do
DIY meal plan and macro guide to help you build your own meals
Weekly check-ins and standard support inside the app
Accountability and guidance to stay consistent

Best for you if

You’re self-motivated
You’re okay calculating and managing your own food
You want a clear plan but don’t need constant support

$250 / Month - Personalized Training + Nutrition Support

This option is for women who want more structure, accountability, and guidance with nutrition.

Includes

Everything in the $150 plan
Calorie and macro targets set for your body and goals
Nutrition adjustments as needed based on progress
Higher accountability and faster support
More hands-on guidance to help you stay consistent when things get tough

Best for you if

You struggle with consistency or overeating
You want more direction with food
You want extra accountability and support

Important Notes

Spots are limited to protect coaching quality
This is not instant results or quick fixes
Results come from consistency and effort

Which level of support do you want?

$150/month: Personalized workouts + DIY meal plan guide

$250/month: Personalized workouts + nutrition targets + higher accountability + faster support

Why did you choose that option?

How quickly do you want to start? (ASAP / Next week / Date: ___)

I) Rules + Expectations

Can you commit to weekly check-ins? (Yes/No)

Can you commit to tracking your workouts in the app? (Yes/No)

Can you commit to honest communication and consistency, even when life is busy? (Yes/No)

J) Final Question

Why should I pick you for one of my coaching spots right now?

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